What if the very wisdom we need to navigate modern life isn’t somewhere “out there”— what if it’s in our bodies?

Shoulders up by your ears? Racing thoughts? Feel like you’re in a fog? Good to know!

Stress, reactivity, and disconnection can actually be doorways to clarity and choice.

The Embodied Wisdom Workbook offers a radical yet deeply human premise: the wisdom you’ve been searching for has been in your body all along.

Within you is a world of sensations, moods, thoughts, and stories that hold the key to how you show up for yourself, your relationships, and your life. When you learn to listen, you gain resilience, clarity, and choice. That’s embodied wisdom. And today, it’s not optional—it’s essential to navigate our modern world.

Master Somatic Coach Jennifer Reitz and award-winning author and mindfulness teacher Kristin Kaye wrote The Embodied Wisdom Workbook to meet you wherever you are.

Embodied Wisdom in Action

Embodied Wisdom is a living practice ready to share in coaching institutes, leadership programs, and professional trainings.

While we're putting the finishing touches on The Embodied Wisdom Workbook and getting it ready for its debut, the practices are available now through talks, workshops, and customized trainings. If you’re affiliated with a conference, institute, or organization, we’d love to connect.

Beginning in 2026, we also plan to offer Continuing Education (CCE)–accredited courses for coaches and facilitators.

Our practical trainings, workshops, and talks are designed to:

  • Provide accessible practices for embodied learning — simple tools anyone can use.

  • Strengthen resilience, clarity, and presence in times of stress and complexity.

  • Equip facilitators, coaches, and leaders with methods to bring somatics into professional practice.

Our offerings include:

  • Workshops for individuals

    Experiential sessions that introduce embodied practices for resilience, clarity, and presence.

  • Professional trainings

    Programs for coaches, facilitators, and leaders who want to integrate somatic awareness into their work.

  • Conference sessions + keynotes

    Engaging, practice-based talks designed for professional gatherings.

What You’ll Learn:

  • Listen to your body’s signals — Turn stress, tension, or overwhelm into guides for clarity.

  • Apply the CARE Compass — Use our four-step practice to shift from reactivity to choice.

  • Ground in presence — Meet challenges with steadiness and ease.

  • Uncover how stories live in the body — Discover how awareness can help reshape old patterns.

  • Practice simple, repeatable tools — Access tools you can use every day, whether in your own life or with clients.

Our Work

Jennifer and Kristin draw on decades of coaching, somatic expertise, narrative depth, and meditation and mindfulness teaching. They have taught thousands of individuals and professionals to move beyond habitual patterns and out-of-date narratives to embody presence, power, and resilience in their lives and work.

Jennifer Reitz headshot

Jennifer Reitz

Master Somatic Coach & Executive Leadership Consultant

Jennifer is a Master Somatic Coach and Certified Hudson Leadership Coach with two decades of experience working with Fortune 500 companies, nonprofits, and creative leaders. She is on faculty at Stagen Leadership Academy and The Williams Group and is a former teacher at the Strozzi Institute. You can connect with Jennifer through her website and on LinkedIn.

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Kristin Kaye headshot

Kristin Kaye

Author, Book Coach & Mindful Meditation Teacher

Award-winning author, writing coach, and IMTA-Certified Mindful Meditation Teacher, Kristin weaves storytelling, meditation, and embodied awareness to help people reconnect with their innate wisdom. She’s the creator of Literary Alchemy, a workshop series blending memoir craft, mythic imagination, and contemplative practice. You can connect with Kristin at kristinkaye.com and on Substack.

IMTA Certified Mindfulness Teacher Badge

What People Are Saying

From participants, coaches, and leaders who have experienced our work firsthand:

Conrad Pinnock
Conrad Pinnock Strategic HR leader and advisor
Before working with Jennifer, low confidence kept me from stepping onto larger stages. In our very first session, a somatic exercise unlocked the anxiety that had controlled me for years. Now I can recognize it, redirect it, and step into opportunities with confidence. Her coaching was life-transforming.
Karen, Arizona
Karen, Arizona Retired Senior Chief, US Navy
I couldn't have asked for a better experience. Kristin has a real gift. Her positivity and intuitive ability have taken me to such a different place than I originally had in mind. I'm grateful for all of it.
Rozanne, NYC
Rozanne, NYC James Beard award-winning chef, food writer & cookbook author
Kristin embraces the whole of you, to manifest the stories and glories within, and gets you ready to share them with the world.
Sheri Fella
Sheri Fella Founder & CEO, Bloombase
When we took Jennifer's workshop, the embodied practices helped our team of executive coaches grow in our depth of presence, communication, and ability to attune to one another. The retreat was a powerful catalyst for both personal leadership and business impact. It wasn’t just an event; it was a turning point.
Sibyl, California
Sibyl, California CEO, Sounds True Publishing
Work with Kristin! She will help you to find your purpose, understand why you're here, and empower you to live your truth.

Let's Stay Connected

Interested in bringing an Embodied Wisdom workshop or talk to your organization? Curious about our forthcoming workbook? Share a few details below. We’d love to hear from you and keep you in the loop on what’s next.

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